Narrative therapy views you as the experts in your own life. Change occurs by externalizing the problem(s) and creating a new narrative or story, which emphasizes your competencies and strengths. We will highlight the unique outcomes that occur when you focus on a different storyline than the one holding the source of your presenting problem(s).

I lean on the profound benefits of Eco Therapy, encouraging outdoor experiences during sessions. Some of the most impactful moments occur while admiring the sky or strolling through the woods, fostering deeper connections and growth for clients. Nature is free medicine, let’s use it.

Youth are more and more on their screens and on social media. Parents feel helpless and youth feel out of control and scared. How can we create loving boundaries for our children? How can youth reframe their identities outside the gaze of others and through the vibrant and real world around them? These are questions we can explore together through individual, family or group support sessions.

DBT is a type of behavioral therapy that aims to change behavioral, emotional, and cognitive patterns associated with dysfunction by helping you improve your emotional and cognitive regulation. Change happens through mindfulness, developing skills to manage distress tolerance and emotional regulation, and improving interpersonal problem solving skills.